Zoga

In keeping with the playful and creative nature of Before Breakfast, we made “Yoga on Zoom” into the portmanteau of “Zoga” and our classes mesh with our “Soul Food” menu.

Before Breakfast currently offers two on-going asana (the physical practice of yoga) classes: Yin & Tonic and Happy Hour. These classes are each offered as an eight-week session package or you are welcome to drop in on a class-by-class basis.

Popovers are various classes and workshops offered throughout the year and in-between sessions. “Pop in” and check out the ever-changing offerings.

The intention and preparation behind each class includes other branches of yoga such as knowledge, contemplation, meditation, spiritual connection, and service. 

While Ultimate Truth knows that we are all One – as living beings, all of nature, and the Universe – the relative world continues to center on ego and separation. From a yogic perspective, here at Before Breakfast, we acknowledge the relative world and, at the same time, work towards the Oneness of Ultimate Truth by engaging in social justice work. Making yoga available and accessible to as many people as possible is at the heart of our offerings. Class fees are set at a lower rate than most studios, sliding scale rates are available, and we have several scholarships (due to a very generous and benevolent anonymous donor). The practice of dāna (Sanskrit for “giving”) is a simple way that we can all be of service. When you attend any zoga class with Before Breakfast $2 from your payment (or scholarship) will be donated to a specific organization at the end of each seasonal session.